Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, Double Crunch Shrimp.

Nutrient	Amount and Unit	Percentage
Water	40.12 g	40.12%
Energy (calorie)	323 kcal
Energy (joule)	1352 kJ
Protein	12.31 g	12.31%
Total lipid (fat)	18.9 g	18.9%
Ash	2.71 g	2.71%
Carbohydrate, by difference	25.96 g	25.96%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	1.07 g	1.07%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.2 g	0.2%
Lactose	0 g
Maltose	0.5 g	0.5%
Galactose	0 g
Starch	22.8 g	22.8%
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.03 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	271 mg	0.27%
Potassium, K	97 mg	0.10%
Sodium, Na	838 mg	0.84%
Zinc, Zn	0.78 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.281 mg
Selenium, Se	26.6 µg
Thiamin	0.09 mg
Riboflavin	0.089 mg
Niacin	0.9 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.055 mg
Folate, total	14 µg
Choline, total	50.1 mg	0.05%
Vitamin B-12	0.43 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	5 IU
Vitamin E (alpha-tocopherol)	1.97 mg
Tocopherol, beta	0.22 mg
Tocopherol, gamma	8.31 mg	0.01%
Tocopherol, delta	3.35 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	29.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.366 g	3.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.991 g	1.99%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.163 g	1.16%
20:0 eicosanoic, arachidic fatty acid	0.065 g	0.06%
22:0 saturated fatty acid	0.063 g	0.06%
24:0 saturated fatty acids	0.023 g	0.02%
Fatty acids, total monounsaturated	4.235 g	4.24%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
16:1 cis monounsaturated fatty acid	0.033 g	0.03%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	4.058 g	4.06%
18:1 cis	4.018 g	4.02%
18:1 trans	0.04 g	0.04%
20:1 eicosenoic, gadoleic	0.131 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	9.682 g	9.68%
18:2 undifferentiated	8.505 g	8.50%
18:2 n-6 c,c	8.379 g	8.38%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.105 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	1.067 g	1.07%
18:3 n-3 c,c,c (ALA)	0.977 g	0.98%
18:3 n-6 c,c,c	0.09 g	0.09%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.034 g	0.03%
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Fatty acids, total trans	0.147 g	0.15%
Fatty acids, total trans-monoenoic	0.042 g	0.04%
Fatty acids, total trans-polyenoic	0.105 g	0.10%
Cholesterol	86 mg	0.09%